Sleeplessness (insomnia)

Our Sleeplessness Services:

• Thorough Sleep Assessments: Sleeplessness can have various underlying causes. We conduct thorough evaluations, including detailed sleep history assessments and sleep studies if necessary, to identify the root cause of insomnia and develop targeted treatment plans.
• Cognitive Behavioral Therapy for Insomnia (CBT-I): CBT-I is a highly effective, evidence-based treatment for insomnia. Our team offers personalized CBT-I programs, incorporating techniques to address negative sleep habits, reduce sleep-related anxiety, and promote healthier sleep patterns.
• Medication Management: In some cases, medication may be necessary to manage sleeplessness, particularly in the short term. We provide expert guidance on medication options, prescribing appropriate medications and monitoring their effectiveness and side effects to ensure optimal treatment outcomes.
• Sleep Hygiene Education: Good sleep hygiene is essential for maintaining healthy sleep habits. We offer education on sleep hygiene practices, including optimizing the sleep environment, establishing a regular sleep schedule, and adopting relaxation techniques to promote better sleep quality.

Patient-Centered Care:

At our clinic, we understand the significant impact sleeplessness can have on daily life and overall well-being. We provide compassionate, patient-centered care, focusing on addressing the unique needs and concerns of each individual. Our goal is to help patients overcome sleeplessness, improve their sleep quality, and achieve better physical and mental health.